Before the initial appointment, we can schedule a free 15 minute consultation to discuss what you’d like to work on, your goals, and any questions you have.

We will send you an invitation to our online portal, where you can fill out some initial paperwork for demographic info, insurance/payment info, and our policies. We’ll make sure you have all the information you need.

During our first appointment, we’ll discuss you current and historical mental health experiences, your background, and what brings you to therapy now. You’ll have space to share anything you think is important for our work together, and we’ll also discuss diagnosis.

Our second session will focus on collaborating to create goals for therapy. This is our time to shape what our sessions will focus on, and it’s always based on what you think is most important. You’ll hear input from us with ideas and strategies we think might be helpful. We will continue to revisit and redefine these goals throughout our work together.

This is where we really dive in deep to get started on your goals and deepening your understanding of yourself and your brain. We’ll make sure to check in for your feedback along the way to ensure we’re on the right track track. The decision to end therapy is important. We will make that decision together and ensure you have the supports you need to continue your growth.